Benefits of Journaling

Gratitude journaling, like many gratitude practices, can lower your stress levels;

It can help you feel calmer, especially at night;

Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life;

By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without;

Gratitude journaling can help you find out and focus on what really matters to you;

Keeping a gratitude journal helps you learn more about yourself and become more self-aware;

Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others.

This resource contains 28 days of recording gratitude, reflection and is the perfect tool for both students and teachers alike.

This practice has proven to change mindset and positive internal dialogue when these strategies are used.

You will receive a zip file containing a PDF and PPT file so that you can make additional copies or pages from the second file if needed.

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This is for use by one teacher in one classroom. If you would like to share with your colleagues, PLEASE purchase a multiple license. Thank you :)