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30-Day Thankfulness and Gratitude Journal Writing Prompts and Drawing Activities
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The Gratitude Jar Book SEL Character Education Read Aloud Activities is a structured companion for The Gratitude Jar by Katrina Liu. Through guided discussion, gratitude activities, and differentiated follow-up practice, students learn to shift from comparison and negative thinking toward gratitude, perspective, and positive behavior choices.
This resource is part of a growing collection of SEL read alouds that connect meaningful picture books with explicit instruction in behavior, social-emotional learning, and literacy. It can be used as an interactive read-aloud lesson, a short gratitude unit, or a flexible source of character education book activities that teachers can revisit throughout the year.
Help Students Move Beyond Comparison and “It’s Not Fair”
Many students struggle with comparison, jealousy, or the belief that someone else always has something better. These thought patterns may appear as complaining, resentment, unkind comments, refusal, or repeated statements that something is not fair.
Telling a student to “be grateful” rarely changes the thinking underneath the behavior. Students need help noticing comparison, considering another perspective, recognizing what is already positive in their lives, and choosing what to do with uncomfortable feelings.
This resource was created to support those conversations.
Through a relatable picture book and structured character education read aloud activities, students explore how thoughts can influence feelings, choices, behavior, and relationships. They learn that gratitude does not mean ignoring disappointment. It means developing a more balanced perspective that leaves room for both difficult feelings and appreciation.
Why Teachers Use This Resource
This companion helps teachers:
What’s Included
This 105-page resource includes more than 40 differentiated activities. It is intentionally designed so that you do not need to complete every page.
The range of activities allows you to:
Interactive Read-Aloud Lesson Plan
The interactive read-aloud section includes:
If you are looking for an SEL social emotional read aloud that goes beyond telling students to “think positively,” this resource provides the structure needed to turn the story into meaningful instruction in gratitude, perspective, and decision-making.
Gratitude Activities
The gratitude activities help students recognize positive parts of their lives without suggesting that they should ignore problems or uncomfortable emotions.
Students practice:
Gratitude journal activities, reflection pages, and draw-and-write templates give students several ways to practice these skills based on their age, ability, and comfort with written expression.
Positive Behavior Choices
Students also explore the connection between thinking patterns and positive behavior choices. They consider how comparison, jealousy, disappointment, and gratitude may lead to different responses in the same situation.
Making choices worksheets help students examine:
The goal is not to require students to feel grateful at all times. It is to help them recognize that they can experience disappointment while still choosing a respectful, responsible response.
Emotional Regulation and Perspective-Taking
Comparison and “it’s not fair” thinking often become more intense when students have difficulty managing disappointment. Students may understand gratitude when they are calm but struggle to use that perspective when someone else receives something they wanted.
The emotional regulation learning worksheets help students identify emotions, thoughts, and reactions connected to comparison and disappointment. Social emotional regulation learning worksheets provide structured practice with pausing, considering another perspective, and selecting a more productive response.
Teachers can use the emotional regulation activities worksheets when students need additional practice with:
Social-Emotional Learning Skills
Students practice:
ELA Skills
The resource also includes practice with:
These activities allow teachers to reinforce literacy skills while teaching gratitude, perspective-taking, and emotional regulation.
Additional Supports
Additional materials include:
Ways to Use This Resource
Teachers can use these activities during:
About the Book
In The Gratitude Jar by Katrina Liu, Mina learns to shift from comparison and envy toward appreciation. As she begins noticing the positive parts of her own life, she develops a more balanced perspective and improves her relationships.
The story provides a relatable foundation for discussing gratitude, jealousy, fairness, appreciation, and the connection between thoughts and behavior.
The Bottom Line
If your students struggle with comparison, negative thinking, jealousy, or repeated “it’s not fair” moments, this resource provides a structured way to teach the skills underneath those responses.
Students learn to recognize difficult emotions, consider another perspective, identify reasons for gratitude, and make positive behavior choices. These skills can support classroom relationships, emotional regulation, and a more thoughtful response to disappointment.
Curious for More?
Explore the complete collection of SEL read alouds and book companions here. Each resource combines structured discussion, social-emotional learning, literacy practice, and differentiated follow-up activities to help students build skills they can use in real situations.
Learn More: Interactive Readalouds for SEL and Literacy Skills
Discover the power of an interactive read aloud in promoting social-emotional learning (SEL) and literacy skills in children.
Whether you’re a teacher or a caregiver, learn how an interactive read aloud can positively transform young lives with this blog post: Interactive Read Alouds: How to Use Them to Promote SEL and Literacy Skills.
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