I have suffered from panic attacks and PTSD for many years and so have had to find strategies and techniques that work for me. I have preferred not to go down the path of pharmaceuticals, but have chosen to work on breath techniques, meditation, helpful foods and diet and keeping a diary of my trigger situations and how I managed them.

I hope that the tips that you find in this pack are helpful to you, particularly in your role as a teacher because anxiety can be debilitating and in some cases…the reason a teacher leaves the profession.

PLEASE NOTE:

I am not a medical or natural remedies practitioner. You should always seek the advice of a medical expert before embarking on any program.

The tips in this booklet and the trackers are ones that I have used for my personal anxiety management.

Your ultimate source for mental health related journals, planners and workbooks.
Themes you can work on: anxiety, depression, motivation, DBT, and a lot more!
You will get the files in both PDF and PowerPoint files grouped into sets the following way

1. Mindset and Mindfulness
2. Managing Anxiety
3. Monthly Wellness EBook
4. Trackers and Appointments
5. Goal Setting and Planning
6. Bonus Gift- Teacher planner

Annual Goals
Anxiety Tracker
Anxiety Worksheet
Contact List
Countering Anxiety
Daily Journal
Daily Planner
Daily Reflections
Deep Breathing Record Form
Doctor Visits
Exercise Tracker
Favorite Affirmations
Fighting Fear
Food Diary
Goal Setting
Gratitude List
Habit Tracker
Journal Prompts
Main Goals
Managing Anxiety
Mindfulness Exercise
Mindfulness Worksheet
Monthly Planner
Monthly Reflections
Mood Tracker
Notes
Overcoming Limiting Beliefs
Positive Experiences
Problem Solving Worksheet
Reading Log
Reflections
Reminder to Myself
S.T.O.P Technique
Safety Plan
Self-Care Tracker
Sleep Tracker
Symptoms Tracker
Thought Log
To Do List
Water Tracker
and many more