Name: Mental Health and Wellbeing Pack for Teachers
Brand: Oceanview Resources
Price: 5.00 USD
Availability: InStock

Mental Health and Wellbeing Pack for Teachers

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Oceanview Resources 1 Follower

(4 ratings)

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$5.00

Buying for colleagues? Extra licenses are $4.50 each.

At a glance

Digital downloads

ZIP

Grades

11th - Adult Education

Mostly used with none

Subjects

School Psychology

Description

I have suffered from panic attacks and PTSD for many years and so have had to find strategies and techniques that work for me. I have preferred not to go down the path of pharmaceuticals, but have chosen to work on breath techniques, meditation, helpful foods and diet and keeping a diary of my trigger situations and how I managed them.

I hope that the tips that you find in this pack are helpful to you, particularly in your role as a teacher because anxiety can be debilitating and in some cases…the reason a teacher leaves the profession.

PLEASE NOTE:

I am not a medical or natural remedies practitioner. You should always seek the advice of a medical expert before embarking on any program.

The tips in this booklet and the trackers are ones that I have used for my personal anxiety management.

Your ultimate source for mental health related journals, planners and workbooks.
Themes you can work on: anxiety, depression, motivation, DBT, and a lot more!
You will get the files in both PDF and PowerPoint files grouped into sets the following way

Mindset and Mindfulness
Managing Anxiety
Monthly Wellness EBook
Trackers and Appointments
Goal Setting and Planning
Bonus Gift- Teacher planner

Annual Goals
Anxiety Tracker
Anxiety Worksheet
Contact List
Countering Anxiety
Daily Journal
Daily Planner
Daily Reflections
Deep Breathing Record Form
Doctor Visits
Exercise Tracker
Favorite Affirmations
Fighting Fear
Food Diary
Goal Setting
Gratitude List
Habit Tracker
Journal Prompts
Main Goals
Managing Anxiety
Mindfulness Exercise
Mindfulness Worksheet
Monthly Planner
Monthly Reflections
Mood Tracker
Notes
Overcoming Limiting Beliefs
Positive Experiences
Problem Solving Worksheet
Reading Log
Reflections
Reminder to Myself
S.T.O.P Technique
Safety Plan
Self-Care Tracker
Sleep Tracker
Symptoms Tracker
Thought Log
To Do List
Water Tracker
and many more

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Teacher reviews

“I love having this and being able to share this with my colleagues. Teaching has been challenging and this is a nice tool for teachers to remember to take care of themselves.”

Casey B.

“Lots of wonderful quotes, and there are trackers for every sort of emotion or stressor you could imagine. Very well done. Thanks.”

Cognitive C.

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Reviews

4.8

4
ratings

Mostly used with none grade

1 1

none Adult

This product (4) All products (1,961)

For Digital Game - Skip Counting by 3 - SPOOKY FUN - distance learning fun

October 15, 2026

This is an excellent resource, and I will continue to use this in my classroom!

Destinee Y.

Grades taught: 5th
For STAGE 1 UNIT 3 NSW aligned Science -weather, environments and living things

October 11, 2026

Great resource with lots of options for students to show understandings.

Kimberly S.

Grades taught: PreK, K, 1st, 2nd
For THE CALLERS -NSW DET Stage 2 Unit 13 Term 3 Year B Component B NESA

October 2, 2026

A very comprehensive pack and useful resources when teaching this novel.

Bianca-Lee B.

Grades taught: 5th
For Tessellations project- Math and Art -geometric design

September 30, 2026

This was really good to talk about for the end of the year because some students do not know what this is!

Sarah S.
For Meet the Substitute/Relief Teacher-Editable Powerpoint

September 28, 2026

Kids loved using this as a review, would definielty recommend

Angelia A.

Grades taught: 5th, 6th, 7th, 8th
For Tessellations Project and Optical Illusions- Op-art BUNDLE elementary math

September 21, 2026

This activity was very helpful for my students to practice.

Mandy P.

Grades taught: 7th
For STAGE 1 UNIT 3 NSW DET HSIE ABORIGINAL PEOPLES ARE CONNECTED TO COUNTRY

September 21, 2026

Great visuals, links and explanations. Range of worksheets to choose from for each lesson.

Tracey M.

Grades taught: 1st
For STAGE 1 UNIT 2 NSW DET aligned HSIE unit- learning about the past Complete Unit

September 16, 2026

Easy to use students find it easy to follow and saves teacher time.

Reply from Oceanview Resources

Thank you so much for your lovely feedback! I’m really pleased to hear that your students found the resource easy to follow and, especially, that it helped save you valuable preparation time — that is always one of my main goals when creating my resources.I noticed you rated the resource 4 stars, and I’d genuinely love to know if there is anything I could add or improve to make it a 5-star resource for you. Your feedback is always appreciated and helps me continue to improve my resources for teachers and students.Thank you again for your support!

suzette R.
For HOW TO CATCH A STAR Multi-Stage K-2 Unit 17 comp B ENGLISH TERM 4A NSW DET

September 15, 2026

These are great, i has everything you need. Thank you.

Reply from Oceanview Resources

Thank you so much for your lovely feedback! I’m so pleased to hear that you found everything you needed in the resource. I really appreciate you taking the time to leave a review and hope the resource makes your planning and teaching that little bit easier. Thank you for supporting my store!

Chantelle O.

Grades taught: PreK, K, 1st, 2nd
For STAGE 2 UNIT 2 NSW DET aligned HSIE Complete Unit Ancient cultures all 16 lesson

September 13, 2026

Comprehension and easy to follow resource. Saved a lot of time

Reply from Oceanview Resources

Thank you so much for your lovely feedback! I’m really pleased to hear that you found the resource comprehensive and easy to follow. Knowing that it saved you valuable planning and preparation time is especially wonderful to hear, as that is exactly what I hope my resources will do for busy teachers. Thank you for taking the time to leave a review and for supporting my store!

IridescentAttic

Grades taught: 4th

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Meet the Seller

Oceanview Resources

✉ Message

Time saving resources for very busy teachers

Portions of these resources are based on materials developed by the State of New South Wales (Department of Education) and are used under the Creative Commons Attribution 4.0 International (CC BY 4.0) licence. These products are independently created derivative works containing substantial original content and are not affiliated with or endorsed by the NSW Department of Education. Attribution is given to: © State of New South Wales (Department of Education), 2022-2026 © oceanviewresources All original materials are protected by copyright. Third-party content remains the property of its respective copyright holders.

Australia

4.88Store rating after 1.9K reviews
1Follower
Teaching across a wide range of year levels, including multigrade classrooms, has taught me the importance of adapting lessons so every student can participate, feel supported and make progress. That experience guides the way I plan lessons and create resources. My experience includes: - Teaching multigrade K–2 and Years 3–6 classes - Working as a Reading Recovery, RFF and Learning Support teacher - Creating courses for the ClassCover Relief Teaching Association - Writing units of work for Inquisitive - Working as a unit writer and Learning Support teacher for NSW Distance Education These roles have given me a practical understanding of what students need to learn—and what teachers need to help them succeed.