An escape room adventure that combines healthy choices, teamwork, and fun! Students hike their way through five engaging puzzles designed to get students “hiking the trail” toward better choices—like understanding what’s in their control, eating healthy, staying active, and saying no to harmful substances.

Escape Room Fun with a Purpose:

In this classroom guidance lesson, students will set out on a hiking adventure. But there’s a challenge—they must work together to solve puzzles and complete hiking-themed tasks in order to discover the secret trail code that will lead them safely out of the woods.

Exploring Healthy vs. Unhealthy Choices:

Students will work in teams to solve 5 engaging puzzles:

1. Understanding the Choices We Control

2. Eating Healthy on the Trail

3. Choosing Active, Healthy Adventures

4. Saying No to Sneaky Substances

5. The Final Hike to Escape

To crack the code, students will use picture-graphs, a compass decoder, and sorting challenges. With each puzzle solved, they earn a puzzle piece that leads them closer to the final escape. Once they’ve completed their hike, students can celebrate with a Healthy Choices Bookmark to color or a Healthy Choices Tab Book to illustrate—perfect for reinforcing the lesson.

Build Teamwork & Classroom Community

This adventure goes beyond health education—students will strengthen teamwork, problem-solving, and cooperation as they “hike” together toward success.

Bring the outdoors inside with this interactive lesson. Watch as your students embrace learning, collaboration, and the importance of making healthy choices. Whether you use it during Red Ribbon Week, health lessons, or classroom counseling, the Healthy Habits Hiking Escape Lesson is a must-have addition to your plans!

***This Escape Room Lesson does require prep work of printing, cutting, and assembling the team puzzle packets, but it is well worth seeing your students working together to accomplish their escape!!! Plus, the prep work and assembly are done only once. Use this escape room lesson year after year!

The lesson includes:

• Scripted Lesson Plan with ASCA Mindsets & Behaviors - 3 pages

• Lesson Prep with Detailed Set-up Directions - 2 pages

• Story Introduction - 1 page

• Puzzle 1: My Choices- 4 pages

• Puzzle 2: Eating Healthy- 6 pages

• Puzzle 3: My Activities- 4 pages

• Puzzle 4: Say No to Sneaky Substances- 2 pages

• Final Puzzle - 2 pages

• Puzzle Solutions – 14 pages

• Healthy Choices Bookmarks - 1 page

• Healthy Choices Tab Book - 2 pages

• PowerPoint Slideshow - 14 slides

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